Every day, I feel into the medicine of movement.
No action is too big or too small to receive its healing.
The Crane soars in my spirit, urging me to spread my wings and fly while the soul of the Earth spins in the motion for this cosmic dance.
Dance is the heritage of all our people.
Move and be free. ✨
Every day, I feel into the medicine of movement. No action is too big or too small to receive its healing.
Read MoreI got up this morning, walked all the way down to my favorite little secret spot on the beach and did my practice. In honor of the winter solstice, I moved through 108 rounds of Surya Namaskar, giving each round up as an offering of gratitude to our shining sun.
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There are 5 sutras for the Aquarian age and I keep coming back to this one time and time again...There is a way through every block.
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