Yoga has helped me heal my body and mind, through intense listening and presence to what is. It’s taught me patience and how to look inside for the answers I seek, reminding me that I already told the keys for success.

I got up this morning, walked all the way down to my favorite little secret spot on the beach and did my practice. In honor of the winter solstice, I moved through 108 rounds of Surya Namaskar, giving each round up as an offering of gratitude to our shining sun.