Yoga has helped me heal my body and mind, through intense listening and presence to what is. It’s taught me patience and how to look inside for the answers I seek, reminding me that I already told the keys for success.
This picture is from last week when I *attempted* to leave Puerto Rico unfortunately without success. It was one of those days where literally everything that could’ve gone wrong did and I hit my personal limit for sanity.
It's easy to focus on everything that's wrong and everything that could've been done better. Along the journey, we tend to think and talk about the negative parts of ourselves, those moments where we could've stepped up or done something differently.