Summer Solstice Salutations
Yoga has helped me heal my body and mind, through intense listening and presence to what is. It’s taught me patience and how to look inside for the answers I seek, reminding me that I already told the keys for success. Yoga reminds me “this too shall pass” and that nothing in life is permanent, the good and tough moments will fade into the past. It is a journey that is full of progress even when I feel like I’m going backwards. Yoga has taught me how to open my heart without fear of rejection or abuse and to continuously deepen my love for others while remembering to love myself. I’ve learned hard lessons about boundaries, my personal edge and the triggers that set me off. I’ve found peace in true forgiveness and learning what it means to really “Drop It”. I’ve discovered how to deeply listen to my intuition and to follow it regardless of what others think. Yoga has taught me to walk the middle path, to be of service to others and to trust the process. It’s brought joy to my life and incredibly special relationships that I will cherish forever. Yoga has and will continue to always bring me happiness. It has taught me to Be Here Now, because this moment is the only thing that’s real. Yoga has empowered me to rewrite my story and to remember that we have to depart in order to arrive. These are just a few of the lessons I’ve learned from a decade of practicing and I can’t wait to see what the next ten years brings me. Truth is our identity, happiness is our human birthright and unity is the lesson. Happy Summer Solstice & International Day of Yoga everyone. Namaste 🙏🌞🧘♀️🧡
