March 23, 2018 by nomyogi in Lessons Yoga 0 comments

Honor the cycles of your life. Know when things are down, there’s no where to go but up. Know when things are up, there’s no where to go but down. It’s not good or bad, it’s just the mechanics of a cycle. We encounter limitless numbers of them in every moment of every day. Your breath is a cycle. A simple conversation is a cycle. This moment, now, even is suspended neutrality in a cycle.

Looking out at the ocean, the waves remind me that the constant of life is change. We are not static, immobile creatures. We are born to journey and expand, to grow and evolve. We also shrink, recoil and can regress. Have no judgement where you are. No judgement. Attune to that seed of parinamavada when being pulled by the watery tides of the internal, emotional landscape. Everything there, you will see, is in balance. ⚪👁⚫

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