For a long time, I'd jokingly poke at myself by telling friends, "I lost my groove!" I left dance behind me, so far back that it feels like another lifetime.
This picture is from last week when I *attempted* to leave Puerto Rico unfortunately without success. It was one of those days where literally everything...
This helpful guide is great for beginners or anyone interested in learning more about yoga. Take the first steps towards a daily practice and Start Sadhana!