The Sun cuts through the darkness and rises the light onto the shadowed land.

Follow your dreams with every fiber of your being. Follow those things that bring you joy.

Every day, I feel into the medicine of movement. No action is too big or too small to receive its healing.

Strong, steady, compassionate, calm and ready.

Uraeus the serpent lives watchful and protective

dancing through life freely moving freely being

Pachamama sings to me along the bends in the river. I hear her in the quiet space between each breath.

I hear you all around me. I see you everywhere.

The lotus is born into the darkness, its first flicker of life being beneath the surface amongst the dark, muddy sediment and slimy organisms.

The desert is a place of undeniable transformation and healing for the body, mind and soul. I try to leave but it keeps pulling me back, urging me to keep digging.