Every day, I feel into the medicine of movement.
No action is too big or too small to receive its healing.
dancing through life
For a long time, I'd jokingly poke at myself by telling friends, "I lost my groove!" I left dance behind me, so far back that it feels like another lifetime.
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This helpful guide is great for beginners or anyone interested in learning more about yoga. Take the first steps towards a daily practice and Start Sadhana!
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