It's easy to focus on everything that's wrong and everything that could've been done better. Along the journey, we tend to think and talk about the negative parts of ourselves, those moments where we could've stepped up or done something differently.

When you let go of trying to control the situation, the outcome will change. We must humbly bow to the path and move forward, trusting we are being led in the right direction.

You can’t choose the family you’re born into. You can’t pick out all the good experiences and leave the rest for the birds.

BE ACCOUNTABLE. Don’t blame others for your lack of organization or your inability to properly manage time.

Want to know one of my biggest goals for 2018? I’ll give you a hint. It involves lots of stamps...stamps in my passport that is!

Change is here. There’s been a shift in me. I’ve slacked off in giving myself my own nourishment and time for loving care.

I got up this morning, walked all the way down to my favorite little secret spot on the beach and did my practice. In honor of the winter solstice, I moved through 108 rounds of Surya Namaskar, giving each round up as an offering of gratitude to our shining sun.

Discomfort is a teacher. Don’t let the hard times fool you into believing life is hopeless.

Uraeus the serpent lives watchful and protective

Looking back at photos through the years, at first, I noticed that my practice hit a plateau. I started to judge myself from these old pictures, exclaiming terribly mean things to myself in my own mind.