Blog

If you’ve stumbled across this page you are probably exploring all your resources on yoga and how to deepen your practice. Whether you are a seasoned practitioner or...

For many of us, the chickpea has become a household staple that has climbed the ranks to the echelon of worship. It’s simple, multipurpose and packed with...

Two things I will never again do in my life...

There’s not a single day I regret leaving my 9-5 to fully commit to building my own business. Nothing has been more rewarding than knowing, “I created this.”

I work hard for everything I have and everything I’ve done. I beat myself up for not being “there” instead of focusing on what’s already “here”.

There are 5 sutras for the Aquarian age and I keep coming back to this one time and time again...There is a way through every block.

I love you for being you, just as you are, in your complete authentic badass self. Share the love today with those you care about.

Yoga has helped me heal my body and mind, through intense listening and presence to what is. It’s taught me patience and how to look inside for the answers I seek,...

The Sun cuts through the darkness and rises the light onto the shadowed land.

Who are you, truly? Do you reflect this out to the world or are you living a lie in the web of your own delusions?

I met someone in Hawaii. His name is Wally. He told me a story about how he walks to the water alone everyday and sits on the edge of the lava rock pretending to be...

Life is sweeping me up in its chaotic flow, pulling me in different directions and exciting me with futures to come. So. Much. Is. Happening.

This picture is from last week when I *attempted* to leave Puerto Rico unfortunately without success. It was one of those days where literally everything that...

Follow your dreams with every fiber of your being. Follow those things that bring you joy.

Every day, I feel into the medicine of movement. No action is too big or too small to receive its healing.

Strong, steady, compassionate, calm and ready.

You see this face? This is me. I’ve worked damn hard the past 5 years making money from what I love doing.

Today’s mantra: Lack is an Illusion. My cup is already filled.

Sometimes the best way to heal a situation is to walk away from it. That doesn’t make it easy to do but maybe it’s what you need.

Honor the cycles of your life. Know when things are down, there’s no where to go but up. Know when things are up, there’s no where to go but down.